Welcome to the Confidently Therapy Blog!
For high-achieving moms ready to stop surviving and start thriving. Here, you’ll find the tools and support to break free from overwhelm, ditch perfectionism, and feel confident and present in your life again.
5 Reasons You're Battling It Out With Your Kids (And What to do Next)
As a therapist and coach, I understand that parenting struggles often stem from issues like missing connection, unmet expectations, and inconsistent boundaries. In this post, I cover 5 common challenges and provide actionable steps to help you connect more deeply with your kids, set effective boundaries, and prioritize self-care. Start using awareness as a tool to improve family dynamics and create lasting change.